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Stella Premo

Signed in as:

filler@godaddy.com

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Audio

Gratitude Meditation with Sound Bowls

Gratitude is the antidote for stressful times of the year and stressful times in life. Take a seat and enjoy this sound bowl infused meditation. 

Nadi Shodhana + Aharana Meditation

Bring the mind home to the body

Welcome the mind back home to your body. This practice incorporates alternate nostril breathing and a simple breath rotation around the body. This is a great practice to harness a scattered mind. Thank you for listening <3

Five Minute Meditation

Ready, Set, Sit: 5-Minute Practice

Five Minute Breath Awareness Meditation. Be ready to take your seat. There is very little set up for this session. Just hit play when you're ready and let the practice unfold and settle your spirit.

Simple Sun Salutes

Sun Salutation A and B (three rounds each)

I recorded a couple Sun Salutes A/B to wake up the body before meditation. I have noticed my body just feels better when I move a little bit each day before I sit. Give it a try and see how it feels in your body.


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