Audio

Gratitude is the antidote for stressful times of the year and stressful times in life. Take a seat and enjoy this sound bowl infused meditation. 

Welcome the mind back home to your body. This practice incorporates alternate nostril breathing and a simple breath rotation around the body. This is a great practice to harness a scattered mind. Thank you for listening <3

Five Minute Breath Awareness Meditation. Be ready to take your seat. There is very little set up for this session. Just hit play when you're ready and let the practice unfold and settle your spirit.

I recorded a couple Sun Salutes A/B to wake up the body before meditation. I have noticed my body just feels better when I move a little bit each day before I sit. Give it a try and see how it feels in your body.