Sleep Rotation

This practice is for nights when the mind has a hard time settling. You'll begin with a little breathing practice before the rotation begins. Follow along each point in the body or let yourself drift in and out. Make yourself comfortable and hit play. 

sweet dreams

Photo by Caren Halvorsen

This is a simple yet profoundly sweet practice for deep relaxation when a 10-minute break to restore and recharge is needed. 

I'll guide you through a 61 point rotation of consciousness planting little rose petal kisses in each point. 

Enjoy the sweet essence of this practice.

This gentle practice releases tension through a rotation of consciousness and prepares the body, mind, and spirit for resting in peace and bliss. There's no trying in this practice. Only allowing yourself to be aware and let the practice unfold, like a blossoming flower. 

This practice will quickly drop you into restful awareness. You'll begin by shaping the breath and noticing how quickly the breath shapes the mind. After the rotations of consciousness with a nurturing healing light you'll be guided to rest in the expansiveness of love in your heart. 

 Be prepared for deep rest and relaxation. In under 30 minutes, this practice guides you through a rotation of consciousness, breath awareness, awareness of the senses, and a mountain adventure visualization. This is one of my favorite practices, I hope you like it too <3 

In less than 30 minutes, this practice unwinds the body and prepares the mind for a peaceful visualization. Be prepared for deep rest and relaxation.

 Be prepared for deep rest and relaxation. This practice guides you through a rotation of consciousness, breath awareness, awareness of the senses, and a short visualization practice. Enjoy -